{"id":31624,"date":"2026-07-26T06:59:25","date_gmt":"2026-07-26T11:59:25","guid":{"rendered":"https:\/\/casafofo.com\/?p=31624"},"modified":"2026-07-21T07:07:33","modified_gmt":"2026-07-21T12:07:33","slug":"las-cascadas-mas-bonitas-a-las-que-puedes-ir-cerca-de-san-carlos-2","status":"publish","type":"post","link":"https:\/\/casafofo.com\/es\/las-cascadas-mas-bonitas-a-las-que-puedes-ir-cerca-de-san-carlos-2\/","title":{"rendered":"Cascadas en las monta\u00f1as de San Carlos"},"content":{"rendered":"\n<figure class=\"wp-block-image alignfull size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-image-de-tete.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-31594\" srcset=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-image-de-tete.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-image-de-tete.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-image-de-tete.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-image-de-tete.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 id=\"h-a-la-decouverte-de-la-nativa-la-gloria-et-el-retiro\" class=\"wp-block-heading\"><strong>Descubriendo La Nativa, La Gloria y El Retiro<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En un art\u00edculo anterior, os llev\u00e9 a descubrir tres magn\u00edficos rincones naturales de f\u00e1cil acceso en los alrededores de San Carlos: <strong>la Laguna de San Carlos<\/strong>, <strong>Las Filipinas<\/strong> y <strong>El Manglarito<\/strong>.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.1-image-de-tete.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-31590\" style=\"aspect-ratio:1.5014783391181385;width:129px;height:auto\" srcset=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.1-image-de-tete.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.1-image-de-tete.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.1-image-de-tete.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.1-image-de-tete.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Hoy te propongo ir un poco m\u00e1s all\u00e1.<br\/>Estos tres nuevos sitios a veces requieren un poco m\u00e1s de organizaci\u00f3n, un poco m\u00e1s de viaje y, seg\u00fan la temporada, un veh\u00edculo adecuado o la ayuda de un gu\u00eda local.<br\/>Pero una cosa est\u00e1 clara: el esfuerzo merece mucho la pena.<br\/>Bienvenido a un Panam\u00e1 a\u00fan m\u00e1s salvaje.<\/p>\n\n<h3 id=\"h-cascada-la-nativa-une-rencontre-avec-la-nature-et-ses-habitants\" class=\"wp-block-heading\"><strong>Cascada La Nativa, un encuentro con la naturaleza\u2026 y sus habitantes<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de trayecto desde Casa Fofo: entre 65 y 75 minutos (40 km).<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">La Nativa no es solo una cascada. Tambi\u00e9n es un bonito encuentro humano.<br\/>El lugar est\u00e1 en un terreno privado que gestiona la familia Medina, que recibe a los visitantes con sencillez y se encarga de cuidar este peque\u00f1o rinc\u00f3n de para\u00edso.<br\/>Nada m\u00e1s llegar, te das cuenta enseguida de que no est\u00e1s en un parque tur\u00edstico t\u00edpico. Aqu\u00ed todo parece m\u00e1s aut\u00e9ntico.<br\/>El sendero atraviesa una vegetaci\u00f3n frondosa antes de llegar a una bonita cascada de unos cinco metros de altura.<br\/>Su poza inferior es ideal para refrescarse, mientras que las partes superiores requieren m\u00e1s precauci\u00f3n debido a las rocas resbaladizas.  <br\/><br\/>Si tienes tiempo, pregunta a la familia Medina: a veces se puede reservar una comida tradicional preparada all\u00ed mismo.<br\/>Una forma estupenda de alargar la experiencia y, de paso, apoyar directamente a los lugare\u00f1os.<\/p>\n\n<h4 id=\"h-bon-a-savoir\" class=\"wp-block-heading\"><strong>Es bueno saberlo<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Tiempo de trayecto desde Casa Fofo: entre 65 y 75 minutos.<\/li>\n\n\n\n<li>La entrada suele rondar los 3 USD por persona.<\/li>\n\n\n\n<li>Se accede por un terreno privado.<\/li>\n\n\n\n<li>A veces se ofrece almuerzo, previa reserva.<\/li>\n\n\n\n<li>Lleva dinero en efectivo.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-La-Nativa.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-31613\" style=\"width:432px;height:auto\" srcset=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-La-Nativa.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-La-Nativa.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-La-Nativa.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-La-Nativa.jpg?w=1448&amp;ssl=1 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 id=\"h-cascada-la-gloria-la-reine-des-montagnes\" class=\"wp-block-heading\"><strong>La Cascada de La Gloria, la reina de las monta\u00f1as<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de trayecto desde Casa Fofo: entre 1 h 35 y 1 h 50 (61 km).<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Si tuviera que elegir la cascada m\u00e1s impresionante de esta regi\u00f3n, La Gloria ser\u00eda probablemente mi primera respuesta.<br\/>Su vertiginosa ca\u00edda domina la selva tropical y crea un paisaje que parece sacado directamente de una pel\u00edcula de aventuras.<br\/>Pero esta belleza hay que gan\u00e1rsela.<br\/><br\/>El mayor reto no es la ruta de senderismo. Es llegar hasta all\u00ed.<br\/>Una vez que te sales de la carretera principal, tienes que recorrer varios kil\u00f3metros por una pista cuyo estado depende mucho de las lluvias.<br\/>Durante la temporada de lluvias, un 4\u00d74 o un transporte local suele ser la opci\u00f3n m\u00e1s sensata.<br\/>Una vez all\u00ed, el sendero principal es relativamente corto.<br\/>El ruido de la cascada te acompa\u00f1a en los \u00faltimos metros antes de que el paisaje se abra de repente ante esta inmensa ca\u00edda de agua. <br\/><br\/>Los amantes de la fotograf\u00eda estar\u00e1n encantados.<br\/>Entre los acantilados, la exuberante vegetaci\u00f3n, los helechos gigantes y las aves tropicales, cada recoveco te ofrece una nueva perspectiva.<br\/>Sin duda, es una excursi\u00f3n para dedicarle todo un d\u00eda.<\/p>\n\n<h4 id=\"h-bon-a-savoir-0\" class=\"wp-block-heading\"><strong>Es bueno saberlo<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Tiempo de trayecto desde Casa Fofo: hasta 1 h 50.<\/li>\n\n\n\n<li>Los \u00faltimos kil\u00f3metros por pista.<\/li>\n\n\n\n<li>Se recomienda un 4\u00d74 seg\u00fan la temporada.<\/li>\n\n\n\n<li>Gu\u00eda local recomendado.<\/li>\n\n\n\n<li>Ten mucho cuidado cerca de los acantilados y en las partes altas de la cascada.<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-la-Gloria.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-31612\" style=\"aspect-ratio:1.5014783391181385;width:415px;height:auto\" srcset=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-la-Gloria.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-la-Gloria.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-la-Gloria.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-la-Gloria.jpg?w=1537&amp;ssl=1 1537w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 id=\"h-el-retiro-une-riviere-ou-l-on-aime-revenir\" class=\"wp-block-heading\"><strong>El Retiro, un r\u00edo al que nos encanta volver<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de trayecto desde Casa Fofo: entre 55 y 70 minutos, m\u00e1s o menos.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Aunque El Retiro est\u00e1 m\u00e1s bien en direcci\u00f3n a R\u00edo Hato, se merece totalmente su lugar en esta selecci\u00f3n.<br\/>A diferencia de La Gloria, que impresiona por su altura, El Retiro te cautiva sobre todo por su ambiente.<br\/><br\/>La gente viene aqu\u00ed para pasar unas horas junto al agua. Puedes aparcar en la finca de una familia paname\u00f1a, a la que pertenece la cascada El Retiro. La entrada cuesta 2 $ por persona.<br\/>El agua es clara y est\u00e1 a una temperatura agradable, y hay una brisita y zonas con sombra natural. El fondo es de arena y guijarros. El agua es poco profunda para los ni\u00f1os y lo bastante profunda como para tirarte desde lo alto de la cascada. <br\/>Durante la estaci\u00f3n seca, muchas familias paname\u00f1as vienen aqu\u00ed a refrescarse.<br\/>Sin embargo, el lugar conserva un ambiente muy tranquilo.<br\/>Puedes pasar f\u00e1cilmente medio d\u00eda entre ba\u00f1os, un p\u00edcnic y momentos de relax.<br\/>Como siempre, conviene estar atento. El nivel del agua puede cambiar r\u00e1pidamente tras fuertes lluvias en la monta\u00f1a.     <\/p>\n\n<h4 id=\"h-bon-a-savoir-1\" class=\"wp-block-heading\"><strong>Es bueno saberlo<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Tiempo de trayecto desde Casa Fofo: entre 55 y 70 minutos.<\/li>\n\n\n\n<li>Un paseo de unos 15 a 20 minutos.<\/li>\n\n\n\n<li>Ll\u00e9vate unos cuantos d\u00f3lares en efectivo.<\/li>\n\n\n\n<li>Te recomiendo encarecidamente que te pongas un calzado adecuado si decides aparcar m\u00e1s lejos y caminar hasta la cascada (unos 15 minutos).<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-el-Retiro.jpeg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-31611\" style=\"width:426px;height:auto\" srcset=\"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-el-Retiro.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-el-Retiro.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-el-Retiro.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/07\/6.2-Cascada-el-Retiro.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 id=\"h-quelle-excursion-choisir\" class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 excursi\u00f3n eliges?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Cada sitio tiene su propia personalidad.<br\/><strong>La Nativa<\/strong> te va a encantar si te gustan los sitios aut\u00e9nticos y conocer a la gente del lugar.<br\/><strong>La Gloria<\/strong> te va a dejar boquiabierto si te gustan los paisajes espectaculares y la fotograf\u00eda.<br\/><strong>El Retiro<\/strong> ser\u00e1 el lugar perfecto para pasar un d\u00eda relajado junto al agua.<br\/><br\/>Al final, no hay una opci\u00f3n mejor que otra. Todo depende simplemente de lo que busques. <\/p>\n\n<h3 id=\"h-quelques-conseils-avant-de-partir\" class=\"wp-block-heading\"><strong>Unos consejos antes de salir<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Antes de salir de Casa Fofo, no te olvides de mirar siempre el tiempo. En la monta\u00f1a, una ma\u00f1ana preciosa puede dar paso r\u00e1pidamente a un chaparr\u00f3n tropical. <br\/><br\/>Y no te olvides tampoco de:<br\/>\u2714 unas buenas zapatillas para caminar;<br\/>\u2714 un ba\u00f1ador;<br\/>\u2714 una toalla ligera;<br\/>\u2714 agua suficiente;<br\/>\u2714 repelente de mosquitos;<br\/>\u2714 algunos billetes de poco valor para posibles entradas o servicios que te ofrezcan los lugare\u00f1os.<br\/><br\/>Y sobre todo\u2026<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Respeta el lugar. \u00a1Recoge tus residuos! <\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Estas cascadas suelen atravesar terrenos privados o pueblos que reciben a los visitantes con mucha amabilidad.<br\/>Conservar estos lugares es la mejor forma de que las generaciones futuras tambi\u00e9n puedan disfrutarlos.<\/p>\n\n<h3 id=\"h-notre-regard\" class=\"wp-block-heading\"><strong>Nuestra visi\u00f3n<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Lo que nos encanta de esta regi\u00f3n es su incre\u00edble diversidad.<br\/>En menos de dos horas, puedes pasar de las playas de San Carlos a las monta\u00f1as cubiertas de selva tropical.<br\/>Puedes empezar el d\u00eda con los pies en la arena negra de Playa La Ensenada\u2026<br\/>\u2026y terminarlo junto a una cascada, arrullado solo por el sonido del agua y el canto de los p\u00e1jaros.<br\/>Es este contraste lo que hace que esta parte de Panam\u00e1 sea tan entra\u00f1able.<br\/>Y eso es precisamente lo que queremos compartir contigo a lo largo de esta serie de art\u00edculos dedicados a los tesoros ocultos que rodean <a href=\"https:\/\/casafofo.com\/es\/sobre-casa-fofo\/\" data-type=\"page\" data-id=\"28895\">Casa Fofo<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubriendo La Nativa, La Gloria y El Retiro En un art\u00edculo anterior, os llev\u00e9 a descubrir tres magn\u00edficos rincones naturales de f\u00e1cil acceso en los alrededores de San Carlos: la Laguna de San Carlos, Las Filipinas y El Manglarito. Hoy te propongo ir un poco m\u00e1s all\u00e1.Estos tres nuevos sitios a veces requieren un poco&#8230;<\/p>\n","protected":false},"author":1,"featured_media":31607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[32,68,69,49,55,56,7],"tags":[],"class_list":["post-31624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-explorando-panama","category-cerca-de-casa-fofo","category-naturaleza-deporte-y-aventura","category-panama-bueno-saber-2","category-que-ver-en-panama","category-que-ver-en-panama-con-casa-fofo","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cascadas en las monta\u00f1as de San Carlos - CasaFofo<\/title>\n<meta name=\"description\" content=\"Sum\u00e9rgete en la belleza de las cascadas cerca de San Carlos. 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En San Carlos, eso es exactamente lo que ocurre entre Playa El Palmar y Playa La Ensenada.Dos playas una al lado de la otra.Dos energ\u00edas totalmente distintas.Una atrae a los surfistas, las\u2026","rel":"","context":"En \u00abBlog - Explorando Panam\u00e1\u00bb","block_context":{"text":"Blog - Explorando Panam\u00e1","link":"https:\/\/casafofo.com\/es\/category\/blog-explorando-panama\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/05\/2-El-Palmar-Surfer-style.jpeg?fit=1170%2C907&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/05\/2-El-Palmar-Surfer-style.jpeg?fit=1170%2C907&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/05\/2-El-Palmar-Surfer-style.jpeg?fit=1170%2C907&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/05\/2-El-Palmar-Surfer-style.jpeg?fit=1170%2C907&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/casafofo.com\/wp-content\/uploads\/2026\/05\/2-El-Palmar-Surfer-style.jpeg?fit=1170%2C907&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31478,"url":"https:\/\/casafofo.com\/le-village-de-san-carlos\/","url_meta":{"origin":31624,"position":2},"title":"Le village de San Carlos","author":"Joelle Forestier","date":"21 de junio de 2026","format":false,"excerpt":"Le c\u0153ur discret de la c\u00f4te Pacifique panam\u00e9enne Lorsqu\u2019on parle de San Carlos, beaucoup de voyageurs pensent imm\u00e9diatement aux plages.\u00c0 Playa El Palmar.\u00c0 La Ensenada.Aux vagues du Pacifique.Et pourtant\u2026San Carlos n\u2019est pas seulement un district administratif. C\u2019est avant tout un village.Un vrai village panam\u00e9en. 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